Form and Release 24 February 2018

WorkshopForm and Release
Date24 February 2018
Time14.00 - 17.00
LocationThe Life Centre Islington

Form and Release

Join Eunice and Ruth for a three-hour foray into presence, Ashtanga, and Yoga Nidrā.

We’ll begin the workshop with some chanting, then Eunice will lead a practice to welcome you inwards. Ruth will then guide a more dynamic practice that through enquiry into the Ashtanga sequence seeks to unravel themes of structure and release, focus and dissolution, breathing alive. Eunice will conclude the session offering a Yoga Nidrā to bring you home.

This workshop aims to create a safe, reflective space to dive inwards. The techniques we use in these explorations we hope will be fruitful in your ongoing, personal practice.