Join Eunice and Ruth for a three-hour foray into presence, Ashtanga, and Yoga Nidrā.
We’ll begin the workshop with some chanting, then Eunice will lead a practice to welcome you inwards. Ruth will then guide a more dynamic practice that through enquiry into the Ashtanga sequence seeks to unravel themes of structure and release, focus and dissolution, breathing alive. Eunice will conclude the session offering a Yoga Nidrā to bring you home.
This workshop aims to create a safe, reflective space to dive inwards. The techniques we use in these explorations we hope will be fruitful in your ongoing, personal practice.
The eleventh century Amṛtasiddhi teaches, for the first time, bodily practices that become central to haṭha yoga. The startling teachings are explained systematically, in terms of the nature of the body, the practices, and the results of the practice in this tantric Buddhist source text. In this course we will read the Sanskrit and discuss in English the section on ‘the body’ as set out in the first four chapters of the Amṛtasiddhi. The course comprises four online sessions and one in-person workshop in London.